Health Tips to keep your appearance beautiful
Skin and body should be cared for well if you want to look natural beautiful without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do some of the following to make it happen.
1. Drinking lots of water
Can maintain the health of your body and make the skin healthier. The reason, water contains oxygen needed by your skin. However, it does not mean drinking excess water can be a way to remove wrinkles or fine lines.
Dehydration (lack of fluid) makes your skin look more dry and wrinkled. So drinking water can improve your skin's health and prevent premature aging. Try to drink 8-10 cups of water a day. No need to force yourself to drink until the slimy-liter.
In addition, drinking water can also improve your kidney health. When body fluids are satisfied, urine will flow a lot, yellow in clear, and odorless. When body fluids are insufficient, the urine concentration becomes more concentrated, the color becomes concentrated yellow, and smells because the kidneys should absorb the extra fluid to carry out its function.
2. Limit drinking alcohol or avoid
Alcoholic beverages can damage your skin, as it can make your body and skin dehydrated. Drinking excessive alcoholic beverages, for example more than 1-2 glasses a day can damage the liver organs, which plays a role in eliminating toxins in the body. So that the poison will mix in the blood because it cannot be discarded. It can make your skin less healthy, dull, and breakouts.
In addition, drinking excessive alcohol can also cause pores to widen, blood vessels widen and can rupture, as well as overgrowth of oil glands.
3. Remove dead skin
The removal or exfoliation of dead skin cells is known by the Exfoliations method. Dead skin cells have almost the same color as dull skin. Therefore, an exfoliation is needed to obtain clean, radiant skin.
You can do an exfoliation at home using a body scrub or with the help of a dermatologist to get a beautiful natural skin.
4. Exercise regularly
Exercise can certainly maintain the health of your body. Regular exercise can make you have more energy and stay in shape. A study reported that endurance sports can help fight, even reverse the signs of aging such as baldness, gray hair, and thinning skin and shrinkage.
Endurance exercises are aerobic activities, such as fast roads, running or biking. This exercise can improve cardiovascular and respiratory health. The longer you can do aerobic exercise, the stronger the durability you have.
5. Stop the Pimples
If you're happy to squeeze or solve acne, stop this habit from now on. As acne squeeze can cause scar tissue and infection. In addition, this habit can improve inflammation and increase the risk of
6. Clean makeup before bedtime
Make sure your face is clean from makeup before you sleep. Not cleaning the face before bed can make pores clogged makeup, dirt, and sweat remaining.
Consequently the skin becomes dull and wrinkled. If not cleaned, while sleeping eye makeup can also cause eye irritation and an eye-rays of the eyelashes.
7. Don't shampoo every day
Some people may feel unshowable if not shampooing. In fact, washing hair every day or too often can wash away the natural oils in the scalp. In fact, this oil is actually necessary to keep the nutrients and natural luster of hair.
So, to get a beautiful natural hair, we recommend shampooing every two days only. You are also not advised to wear a hair dryer or daily note.
8. Protect the skin from exposure to sunlight
Exposure to sunlight that contains ultraviolet radiation can excessively damage the skin. To protect your skin from exposure to sunlight. Apply sunscreen at least 30 minutes before your activities outdoors.
That way, there's no need to worry about spending time in the sun. Your skin will still look naturally beautiful.