Fruit and vegetable efficacy based on color. Nutrients that are red and green are different

A nutritionist suggests to eat 10 different fruits and vegetables each day. Yes, because fruits and vegetables with various kinds of colors have different efficacy. Red strawberries naturally have their own nutritional content, which is different from the green avocados.

Well, let your fruit consumption and your vegetables not only as far as possible, good to know the benefits of fruits and vegetables based on the following colors.

1. Green colored fruits and vegetables contain chlorophyll and other nutrients that are good for body detoxification
Green color in vegetables is formed by chlorophyll that assists the formation of red blood cells and prevents anemia. In addition, chlorophyll also accelerates wound healing and launches body detoxification. Not only chlorophyll, green vegetables also contain vitamin C and B complex, iron, calcium, magnesium, phosphorus, Betakaroten, and fiber. Some vegetables are green, such as broccoli, mustard, kale, spinach, lettuce, cucumber.

In the fruit, this green color generally comes from lutein and zeaxanthin that can inhibit and withstand the growth of cancer cells. Examples of green fruit such as avocado, green apple, Melon, kiwi, and green banana.

2. Fruit and vegetable red color rich in flavonoids, resveratrol, and vitamin C that serves as a good antioxidant for liver health

Watermelon, red cabbage, cherries, tomatoes, strawberries, and other red-coloured fruits and vegetables are formed by anthocyanins and effective lycopenes as antioxidant substances. In addition to being useful for lowering cholesterol and maintaining liver health, lycopene also plays a role in maintaining the health of the heart, prostate and breast glands.

3. Anthocyanins and flavonoine pigments in blue or purple fruits and vegetables function to treat the vital functions of the body and make the longevity

Blue or purple fruits and vegetables such as grapes, beetroot, plum, blueberry, purple eggplant, and purple cabbage containing this important antioxidant reduce the risk of cardiovascular disease associated with the heart and blood vessels. It is also potent to destroy cancer cells and resist senility. You who are young, often eat fruit and vegetables that are blue or purple Gini, yes!

4. If the fruits and vegetables are yellow or orange, many contain a good beta-carotene for the function of vision, skin, teeth, and bones

Carrots, oranges, bananas, corn, pineapple, mango, Pumpkin store beta-carotene that can be processed into vitamin A by the body. Not only good for eye health, beta-carotene is also good for skin, dental, and bone health. In addition to beta-carotene, yellow and orange fruits and vegetables also contain a vitamin B complex of folate to prevent fetal defects in pregnant mothers.

5. White or brown color in fruits and vegetables rich in fiber content and vitamin C. Fit your Body Endurance

White or brown fruits and vegetables are highly recommended to be consumed by people with digestive upset and endurance. These fruits and vegetables also contain become that helps to control cholesterol, blood pressure, and inhibits the growth of cancer.

You can find the benefits in garlic, onions, cauliflower, pear, soursop, Duku, curvature, lychee, sprouts, cabbage, cauliflower, bamboo shoots, mushrooms, etc.

If you know each of the benefits of fruits and vegetables based on this color, hopefully you are increasingly diligent consumption, yes!

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